Jordan Tan 陈俊达

NASM International Certified Personal Trainer

Workout : Regression : Progression Pull Up VS Push...

2015-06-30 13:48:20 有 9 人說讚

#abs #roller...

2015-06-24 13:58:42 有 26 人說讚

Stay Tuned on Men's Physique Malaysia!! That's w...

2015-06-23 10:35:33 有 27 人說讚

another CORE and ABS workout in da house!! Feel e...

2015-05-27 22:33:16 有 15 人說讚

22 / 05 / 2015 - weight : muscle : body fat cur...

2015-05-23 13:26:40 有 23 人說讚

Boom!!!! what a fantastic transformation, she'...

2015-05-23 02:09:31 有 10 人說讚

Plank --> an isometric exercise for the core and ...

2015-05-20 21:56:13 有 31 人說讚

rope hammer curl✨ Tip: focus on keeping the elbow...

2015-05-18 14:00:54 有 28 人說讚

do not SKIP leg day !!! #workout #quadricep #mu...

2015-05-14 15:04:30 有 35 人說讚

finger shadow-warm up with Linora from MixFM..she ...

2015-05-11 13:31:46 有 25 人說讚